Khushness
LOVE IT 

LOVE IT 

healthyisfabulous:

Dairy (Everything should be organic): 

  • Cheese (1% or less)
  • Cottage cheese (1% or less)
  • Milk (1% or less)
  • Almond/Soy milk
  • Greek yogurt

Proteins (Everything should be organic):

  • Bass
  • Lean beef
  • Bluefish 
  • Chicken breast
  • Eggs
  • Halibut 
  • Mahi Mahi
  • Red Snapper 
  • Salmon
  • Fat- trimmed sirloin 
  • Tuna
  • Turkey breasts
  • Yellowtail 

Fruits (Everything should be organic): 

  • Apples
  • Apricots
  • Berries
  • Cantaloupe 
  • Cherries
  • Clementines 
  • Grapefruit 
  • Grapes 
  • Honeydew melon
  • Kiwi
  • Lemons
  • Limes
  • Mango
  • Nectarines
  • Oranges
  • Papaya
  • Peaches
  • Pears
  • Pineapple 
  • Plums
  • Prunes
  • Tangerines 
  • Watermelon

Vegetables (Everything should be organic):

  • Asparagus 
  • Artichokes
  • Bean sprouts
  • Bell peppers
  • Beets
  • Broccoli 
  • Brussel sprouts
  • Cabbage
  • Cauliflower 
  • Celery 
  • Cucumber
  • Eggplant
  • Garlic
  • Kale
  • Lettuce
  • Mushrooms
  • Okra
  • Onions 
  • Peas
  • Radishes
  • Rhubarb 
  • Spinach
  • Snow peas
  • String beans
  • Yellow squash 
  • Tomatoes
  • Zucchini 

Energy Carbs (Everything should be organic): 

  • Bananas
  • Barley
  • Beans, lentils, or peas
  • Whole grain bread
  • Corn 
  • Couscous 
  • Whole wheat flour 
  • Whole oats oatmeal
  • Whole wheat pasta
  • Potatoes 
  • Quinoa
  • Brown or wild rice
  • Whole wheat tortillas 
  • Wheat germ

Good Fats (Everything should be organic):

  • Avocado
  • Almonds
  • Coconut oil
  • Flaxseeds or flaxseed oil
  • Olive oil
  • Natural peanut butter
  • Pistachios 
  • Pumpkin seeds
  • Walnuts

Spices (Everything should be organic):

  • Cinnamon 
  • Herbs
  • Salsa
  • Vinegars

Drinks: 

  • Green tea
  • Coconut water
shitandwhatnot:

Respect, Neglect, Protect and Accept.

shitandwhatnot:

Respect, Neglect, Protect and Accept.

omg I haven’t been long in so LONG but I’m backkk :)
bossbitchtips:

Submitted by: http://xolovethewayyouliexo.tumblr.com/